I started a new audio book this week and in the opening scene the main character is digging a grave and compares it to running a marathon. It takes longer than you think (yup), it’s takes all the strength you have and you have to finish it (yup n yup). I’ve never dug a grave, but this sounds right. From Something in the water, by Catherine Steadman.
Yep. That hole is getting dug. There’s a point in every marathon that I’ve run where you are over the whole thing but you’ve just got to get it done. Usually it’s mile 20 for me, but sometimes it’s mile 14 and you just have to “suck it up” as a friend of mine would say. And btw this is a really good book so far, i’m really into it!
On to the update. Planned 27 miles / actual 33.5.
Monday: Orange Theory fitness at 0530. Gotta do it as painful as it is on Monday morning.
Tuesday. Track workout on my treadmill. 2 x 1200 and 4 x 800. I’ve gotten into running intervals on my treadmill especially with the hot weather and it’s one more hurdle to go to the local high school track. And most often the track is crowded with high school sports or other folks. Treadmill takes out the guesswork- 0.5 miles in 4 mins. I can do that or fly off the treadmill trying.
Thursday. Saunders 10K. Start time 6pm. I think I’m done with evening races in summer. I kept under 9 min miles (barely) but was way off from hitting a PR. My PR is 53:15 and I ran a 53:37 in June. This race was 55:37, plus 2 mins from June but June was a regular 9am start and heat wasn’t an issue. I actually didn’t take any pics at this race but I won a T-shirt – they only give to the first 30% of finishers (I think). I also made it to May favorite burger joint before they closed at 8pm. Here’s a pic of the burger which was delicious as always.
Friday. Whoa-TF. Made it back from work to hit the 5:30pm Orangetheory class with Coach Nate. Working out indoors in the evening I can do. It was my beast calorie burn for the week
Saturday– Rest day and we made gluten free cream puffs which a) turned out great for a first time making them and b) were delicious!
Sunday: long run 13 miles
Felt pretty good on the long run. I need to figure out a new hydration strategy for long runs. My current belt is an Amphipod with the larger bottle, maybe 0.4 liter? Stretchy belt, single bottle and a small pocket that does not fit my iPhone plus. I ran this run with the water belt AND my Spi-belt with just the phone in the spibelt. So if you see a dork running around with multiple belts for my stuff, that’s me. I think i am going to try a Camelbak. I also have a Nathan armband phone holder, but that chafes my arm on long runs. (whomp whomp). The struggle is real! equipment update next week!
Ready for another week! See you out there