Hey, it’s been awhile. I’ve thrown myself headlong back into running this year and committed to running 1000 miles in 2018. More on that in a next post. I’m more than half way to 1K so far and hope to finish by November.
So after my 2 week vacation in June, I kicked off Marine Corps Marathon training last week. We are 16 weeks out from the race on 10/28 and I feel that I have a good base to start from having finished a 2 spring halfs and a 10K. Here’s my plan with adjustments for week 1, July 9-15th.
I’m following my own hybrid training plan that is based on the Run Farther Run Less methodology merged with an old Team in Training training plan plus adjustments for various life events or other races. I generally try to get in two or three 20-miler runs in the the plan leading up to the marathon. For now the plan is on a piece of paper but soon to be updated on google sheets. Here’s how the week went.
Monday: Went to Orange Theory Fitness (OTF) subject for a later post but I am really into this gym/class. It’s HIIT and I can say that it has helped me improve my overall fitness. In the past i never cross-trained, but OTF I will do and it’s a great addition to just running. I usually get between 1.5 and 3 miles total each OTF workout on the treadmill plus rowing and weights.
Tuesday: Nope. took a rest day, already couldn’t face the training plan. Had planned to get up at 6 and run before work but that didn’t happen.
Wednesday: Yay, treadmill track workout to beat the heat. I’m pretty happy that I did get up before work and run my track workout on the treadmill. I am not a morning person so this was the big accomplishment.
Thursday: My usual 0530 OTF Class. I’ll get out of bed for this especially because there is a fee for no-shows.
Friday: Found time to run on the treadmill while working from home. Then went to OTF at 5:30 for a crazy hard class.
Sunday: wow, so hot and humid. Was planning to run 10 miles but my stomach was feeling iffy at mile 8 so i ended up with 9.2 miles.
Follow me on Strava if you like. I am tracking all my workouts and miles there for the year so I can keep track of my progress toward the 1000 miles in 2018!
See you out there,