Hey there, another week down for marathon training and another blog entry, i’m on a roll! And I signed up for some more races. For August, I’m running the Cigna corporate 5K on August 9th and joined part of my company’s corporate team. And then I decided to run the Saunders 10K on the 16th. They changed the course to start and end from Odiorne’s Point state park–much better location and course than the original course that starts down by the former Saunders restaurant at Rye Harbor. They razed the restaurant several years ago for condos so the race used to start on the side of the road (literally) with no real parking.
This week I realized that I shouldn’t plan each day in detail because I change the plan every day. I also didn’t do my track workout again this week but on the positive side, I hit 700 miles for the year to date!
Monday. OTF workout.
Tuesday. Rest day
Wednesday. Killer OTF workout. I got over 450 calories which anything over 400 is high for me. There were some visitors from other studios and they didn’t know what hit them.
Thursday. Hey, I got up and ran! So i continue to struggle with the snooze button and getting up to run. I downloaded this app called Alarmy and it’s pretty hardcore. In order to dismiss the ringing you have to either solve math or memory problems, shake the phone hard 30+ times or take a picture of some location that you pre-set. For example, if you set up the alarm to be a picture of your coffee pot in the kitchen, you cannot turn off the alarm until you take a picture that matches the one you set (of the coffee pot). I have not tried this option but I will try it next because the math problems are hard! I had to set the math on ‘very easy’ just to get something i can solve quickly when i’m awake let alone just waking up! You have to solve 3 problems to kill the alarm, here is a very easy problem, a “normal” level math problem and a ‘very hard’ math problem. Who can do this?
So i got up an ran my 6 mile tempo run on the treadmill. I tried the alarm on Wednesday but after solving the math i decided to go back to bed and set my iPhone alarm to something more sane and I went to the gym later in the day.
Thursday work out #2. I headed to Orange Theory after work for only to get another bingo square. I’ve been chasing the ‘run/row’ workout square and heard it was happening today. I took the 5:45pm class and it was a lot of weights and inclines on the treadmill. Every ‘run/row’ we did was 0.15 miles run at increasing inclines and a ‘push pace’ (8mph for me) and then row 200 meters then repeat at + 2% incline. I ran the inclines but most days i feign an ‘orthapedic injury’ as my friends keep telling me hills on a treadmill are dangerous. I don’t usually do the jump squats either, I just figure that would be asking for trouble. Bingo is over on the 31st and every row of bingo gets a raffle entry for cash and prizes, so they’ve got me hooked.
Friday. Racked in for the morning after a double workout yesterday.
Saturday I hit OTF and got 3000 km of rowing so I didn’t feel too bad when later we hit Dairy Queen. My kids are so weird. We gave the these options: get DQ on the way home from dinner out or just go home and have ice cream there. They choose going home. Kids, have I taught you nothing? DQ today and the ice cream at home will be in the freezer again tomorrow.
Sunday. Ran 12 miles down by the beach. All in pretty good training week. Planned 27 miles, ran 26.2. Took 2 rest days and no track workout, but also got up and ran before work.
See you out there ,